KING CHARLES’ DAILY FITNESS REGIME REVEALED: MONARCH’S SECRET TO STAYING TRIM UNVEILED
King Charles, known for his hard work and dedication, has a surprising secret to staying healthy and fit. According to Channel 5’s Inside Windsor Castle, airing tomorrow at 9pm, the monarch starts his day with a 12-minute morning fitness routine that includes press-ups, sit-ups, and more. It seems that Charles takes his fitness seriously and is committed to maintaining his health.
In contrast, the late Queen Elizabeth had a more relaxed approach to her mornings. The presenter of the show mentioned that she preferred a gentle start to her day, enjoying a cup of tea and a couple of biscuits. It’s interesting to see the different routines of the royal family members.
Prince Harry, in his memoir Spare, shared an amusing anecdote about his father’s unique way of tackling back pain. Apparently, Charles would do headstands in his boxers every day to alleviate the discomfort caused by years of playing polo. Harry even mentioned the risk of accidentally walking in on his father in such a position at Balmoral. It seems that Charles is not afraid to try unconventional methods for his well-being.
While it is unclear whether the 75-year-old King still practices his headstands, recent news revealed that he has been given the green light by doctors to resume his public duties after his cancer diagnosis in February. Charles and Queen Camilla made a joint visit to a cancer center earlier this week. Although his treatment program will continue, doctors are pleased with the progress so far, allowing him to take on more public responsibilities.
Camilla has previously referred to Charles as a “workaholic,” as he is known for working late into the night. However, the King has been advised to make certain lifestyle changes to ensure his overall health. This includes reducing the number of hours spent at his desk. Julian Payne, Charles’ former press secretary, spoke about his strict eating habits, revealing that the King doesn’t eat lunch. To keep up with the demanding schedule, it is essential to have a substantial breakfast or carry some snack bars for sustenance.
Despite his busy schedule, Charles always takes a break at 1pm. However, instead of having lunch, he prefers to go for a walk and get some fresh air. It’s important for the King to find moments of relaxation and rejuvenation amidst his relentless working day.
It’s fascinating to get a glimpse into the daily routine and health habits of the royal family. King Charles’ dedication to fitness and well-being serves as an inspiration to us all.
Prince Charles made a public appearance at the University College Hospital Macmillan Cancer Centre on Tuesday, marking his first outing since his cancer diagnosis. The Prince’s daily fitness routine is said to be influenced by the Canadian Royal Air Force’s 5BX plan, a plan originally created to keep pilots in top shape. This fitness routine can be done anywhere without the need for equipment and includes stretching, sit-ups, press-ups, stationary running, and scissor jumps. Charles, who has served in both the Royal Navy and RAF, reportedly follows this exercise routine twice a day. Additionally, he maintains a healthy diet consisting of organic food and limits his alcohol consumption.
